Review: Leslie Sansone Outdoor Walk

In the May 16, 2011 issue of First for Women, I read an article an outdoor strength-walking routine that they asked Leslie Sansone to design. This walk incorporates resistance bands. I thought this was interesting because I have used several of Ms. Sansone’s DVD’s and found they quite effective and also because I love to walk outdoors. So I tried it! I found that it gave me quite a workout in just 30 minutes. The walk includes these moves in addition to walking:

1.       Marching

2.       Step-ups

3.       Side dips

4.       Overhead Press

5.       Front press

I tried to find a link to the article on the internet, but was not able to.  If you are interested, I would suggest contacting First for Women to see if you can purchase this back issue from them or follow them on Facebook at https://www.facebook.com/Lisa.at.FIRST.magazine?sk=wall  and ask there.

Big News: I'm actually going to be a Blog Writer!

Recently, Kaplan posted on Facebook that there are jobs available for people with degrees in Nutrition Science who have strong writing skills to write blogs for a company. I checked it out because I have always wanted to be a writer & I am a Nutrition Science major. This would be a perfect way for me to combine two of my passions. Another qualification that was listed was experience writing a blog, so I have decided to actually write my blog instead of just posting articles & links to it. I hope you will support me by actually reading it also.