In the May 16, 2011 issue of First for Women, I read an article an outdoor strength-walking routine that they asked Leslie Sansone to design. This walk incorporates resistance bands. I thought this was interesting because I have used several of Ms. Sansone’s DVD’s and found they quite effective and also because I love to walk outdoors. So I tried it! I found that it gave me quite a workout in just 30 minutes. The walk includes these moves in addition to walking:
1. Marching
2. Step-ups
3. Side dips
4. Overhead Press
5. Front press
I tried to find a link to the article on the internet, but was not able to. If you are interested, I would suggest contacting First for Women to see if you can purchase this back issue from them or follow them on Facebook at https://www.facebook.com/Lisa.at.FIRST.magazine?sk=wall and ask there.
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